However, in the scriptures, the Sanskrit language is thought to have originated in the second millennium BCE, when the Rig Veda was composed. This Indo-Aryan language has been designated as a classical language recognised for its scientific composition and is in high demand all over the world. The language also impressed some Europeans. The government of India decided to celebrate the day because the small percentage of the population in the country speaks Sanskrit.

It is important to preserve Sanskrit to understand the rich tradition. By Sashikanth Yechuri. For Quick Alerts. Subscribe Now. India - 34,, World - ,, Cancel reply Your email address will not be published. Join India's largest learning destination What You Will get?

Continue with Facebook. Forgot Password? Don't have an Account? Sign up. Sign Up. Sanskrit used to be a pan-Indian language in the Vedic period. It lost somehow, to modern derivations and regional dialects. Most languages in the country have branched out of Sanskrit. In fact, it is even believed that what one can express in Sanskrit in one word, an English-speaker would generally need four to six, or even more words, to express the same.

It is a known fact that a lot of words in the English language have their origins in Sanskrit. The language, however, is not entirely dead.

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Driving growth: FM Nirmala Sitharaman to brainstorm with chief ministers and state finance ministers. Commercial vehicle, micro loans remain pain points for lenders in Q2. Covid vaccine: Bharat Biotech's Covaxin shows Switch to Hindi Edition. Total redeemable TimesPoints 0. Notification Center. ICSE results recorded a pass percentage of Seven students have topped the ISC exam with an identical score of You have successfully cast your vote Login to view result.

Read Post a comment. Characters Remaining: Continue without login. Login from existing account Facebook Google Email. Share on Facebook Share on Twitter. All Comments Your Activity. The candidates can avail the results through SMS also. Last year, In the Class 10 examination, the pass percentage of girls was A total of 1,75, students from 2, schools had appeared for the Class 10th examination which was conducted in 57 written subjects of which 22 are Indian languages, 9 foreign languages and one classical language.

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Great in salads. Fuji This medium-sized apple is slightly sweeter than other varieties and is great in salads, pies, sauces. Excellent in salads, sauces and pies. Granny Smith A hard apple with a crisp tart flavour perfect for baking, freezing, salads, sauces and pies.

Picking Time. Available in store. They live off of the food they stored up during growth, mostly starchy materials. As it eats away the starch, it is converted to sugar, a process that allows the apple to sweeten over time, though in too much time, this leads to rot.

For home storage, a cool, humid basement kept at about 40 degrees Fahrenheit is adequate. Keep basement-stored apples in a covered container, and those that did not seem very sweet when picked will be ready to eat within a week and stay good for as long as three months. When stored in much cooler conditions of 30 to 32 degrees Fahrenheit and 90 to 95 percent humidity, "Red Delicious" apples can last up to five months.

Be aware that apples stored in temperatures 50 degrees Fahrenheit and above will spoil two to three times faster than those at 32 degrees Fahrenheit, while inadequate humidity will cause apples to shrivel up. Josie Myers has been a freelance writer and tutor since A mother of three, she was a pre-kindergarten teacher for seven years, is a Pennsylvania-certified tree tender and served as director of parks in her local municipality.

Home Guides Garden Gardening. Once harvested, proper storage is necessary to maximize storage life. The harvest period for apples varies from one variety to another. For example, Jonathan apples are normally harvested in mid to late September. The harvest season for Red Delicious apples is normally late September to early October. However, the harvest period for apple varieties is strongly influenced by weather conditions during the growing season.

This year most apple varieties are maturing about 10 days earlier than normal because of our early spring. Gardeners, therefore, should base the harvest time on the maturity of the apples rather than a specific calendar date. There are several indicators of apple maturity. Mature apples are firm, crisp, juicy, well- colored, and have developed the characteristic flavor of the variety. Red color alone is not a reliable indicator of maturity.

Red Delicious apples, for example, often turn red before the fruit are mature. Many of the important nutrients and phytochemicals such as ellagic acid and quercetin are contained in the apples skin. Red Delicious apples are usually available from late March to December.

Eat fresh, or mix in with your fruit salad! Originally cultivated in Italy and named after the city of Cantaloupe, these melons have a smooth peach-coloured flesh and a delightfully sweet aroma. They are fantastic when served fresh, made into a fruit salad, and are a delicious complement to ham, cheese and prawns.

Coconuts are natives to Micronesia, and can be found on most islands and tropical regions that border the Pacific Ocean. They are great for creating coconut sauces, coconut dips, curries, cocktails and coconut cream. Product of America. Dates are the fleshy fruit of a palm, and have been described as natures candy.

These state areas are open to pheasant hunting on their normal Saturday, Sunday and Wednesday shoot days during the pheasant season. The general pheasant season runs from Saturday, Nov. The daily bag limit is two males per day for the first two days of the season and three males per day thereafter.

The possession limit is triple the daily bag limit. Shooting hours are from 8 a. For wild turkey hunters, the fall season presents an additional opportunity by allowing the take of both males and females, unlike the spring season when only bearded turkeys may be taken. The fall turkey season runs from Saturday, Nov, 14 through Sunday, Dec, The daily bag limit is one turkey of either sex with a fall season and possession limit of two birds.

Turkey hunting is permitted at many state wildlife areas and federal wildlife refuges where other hunting is allowed.

Shooting hours are from one-half hour before sunrise to sunset. For the Type A Wildlife Areas that allow turkey hunting, shoot days are limited to the normal Saturday, Sunday, and Wednesday during the fall turkey season. The second dove season offers cooler weather, fewer crowds and the chance for a mixed bag of species — quail and rabbit, for example — that often share the same habitat.

While this will impact quail hunting, the safety of wildlife and communities takes precedence. Hunters are encouraged to plan accordingly, check for updates frequently, and consider other public land, such as the Bureau of Land Management, and CDFW lands farther away from fires. For mountain quail, hunters are encouraged to try counties in the central and southern Sierra Nevada e.

Click on A State. Search for:. Footer Navigation About. Get Involved. Contact Us. Visit Pheasants Forever The pheasant division of our upland wildlife conservation org. Hunting these birds can be challenging because of the high elevation and steep terrain.

Hunting is permitted from Sept. The daily bag limit is two per day and the possession limit is two per season. Hunters should prepare for difficult hiking conditions and be familiar with the area before heading out after this game bird. They look similar to the introduced domestic or rock pigeons that frequent urban areas.

Band-tailed pigeons are often found in mountainous terrain throughout the state, using coniferous forests as well as oak woodlands, but populations are migratory and movements can be unpredictable. The northern California hunt zone season runs from Sept The daily bag limit is two and the possession limit is triple the daily bag. The southern hunt zone does not open until December. CDFW reminds hunters that an upland game bird stamp is required for licensed adult hunters 18 years and older but not for hunters with a valid junior hunting license.

A HIP validation is also required to hunt band-tailed pigeons. Skip to content The general upland game bird hunting season will open in mid-September for several species in specific zones around the state, providing hunters with many opportunities to bring home some delicious table fare. Forest Grouse California has two species of native forest-dwelling grouse: the sooty grouse and the ruffed grouse.

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Psychodynamic therapy is a therapeutic technique that is used to help clients work through entrenched issues such We all experience a wide range of emotions. There are many emotions which we experience as a pleasant e. The various counselling modalities through which therapists engage with clients can each suggest a very different We use cookies to provide and improve our services. By using our site, you consent to cookies. More details. All site Counsellor or psychotherapists Events Search. Searching for a specific counsellor or psychotherapist?

Try our advanced search. Psychoanalytic therapy. Jump to: The history of psychoanalysis How does psychoanalytic therapy work? Applications of psychoanalytic therapy Go. The history of psychoanalysis As mentioned above, the theories behind psychoanalysis and psychoanalytic therapy come from the work of Sigmund Freud. How does psychoanalytic therapy work? This can help the person refine, correct, reject and modify disturbing thoughts and feelings. During analysis, the person comes to terms with these insights, noting their influence on experience in daily life, in fantasies and in dreams.

By working with the analyst, the person can come to gain control over disabling life patterns and incapacitating symptoms. Regular treatment is needed to develop the closeness and intimacy required for this form of self-exploration. The patient sets their own pace and agenda for the treatment by saying everything that comes into their mind, to the best of their ability. The setting for treatment is important.

Regular session times usually last fifty minutes each week. This helps create a reliable environment in which a patient feels they can trust their psychoanalyst. An analysis may take months or years, because of the deep emotional work involved. Patients are often asked to lie on a couch, which also helps create a setting of trust. However not all patients use a couch. Most psychoanalysts will not take notes during a session with a patient.

Taking notes could interfere with their task of listening and responding to the patient. This page has been produced in consultation with and approved by:. The Alexander technique stresses that movement should be economical and needs only the minimum amount of energy and effort. Family and friends of people with Alzheimer's disease discuss their experiences and how to recognise the early signs.

Well-managed anger can be a useful emotion that motivates you to make positive changes. He concluded that unconscious forces were often responsible for psychological distress and disruptions. Psychoanalytic therapists typically spend a lot of time listening to people talk about their lives, which is why it's known as "the talking cure. Childhood activities, as well as unconscious emotions, impulses, and motives, are believed to play a role in mental illness and maladaptive behaviour, according to psychoanalysts.

Other approaches used in psychoanalytic therapy include free association, transference discovery, observing defenses and emotions that patients may not be conscious of, and dream interpretation. People who are undergoing psychoanalytic therapy usually meet with their therapist once a week and can stay in therapy for several weeks, months, or even years.

People should be able to gain insight and knowledge of the unconscious forces that lead to their current mental state as a result of this process. Psychoanalysis can be very intense and personal for patients at times. Suggested Answers. McLeod, S. Simply Psychology. Fisher, S. The scientific credibility of Freud's theories and therapy. Columbia University Press. Fonagy, P. Several entries in the area of psycho-analysis and clinical psychology. Freud, A. The Ego and the mechanisms of defense.

Noonan, J. An obsessive-compulsive reaction treated by induced anxiety. American Journal of Psychotherapy , 25 2 , Prochaska, J. DiClemente The transtheoretical approach: Crossing traditional boundaries of therapy.

Homewood, Ill. Salzman, L. Treatment of the obsessive personality. Jason Aronson Inc. Shapiro, T. Journal of the American Psychoanalytic Association , 39, Svartberg, M. Comparative effects of short-term psychodynamic psychotherapy: a meta-analysis. Journal of consulting and clinical psychology , 59 5 , Toggle navigation.

Saul McLeod , updated Psychoanalysis is defined as a set of psychological theories and therapeutic methods which have their origin in the work and theories of Sigmund Freud.

In other words, this approach helps you manage your emotions rather than outside circumstances. Research from suggests people who tend to use emotion-focused coping strategies may be more resilient to stress and enjoy greater overall wellness. Meditation helps you learn to acknowledge and sit with all of your thoughts and experiences, even the difficult ones.

The key goal of meditation? Mindfulness: to recognize thoughts as they come up, accept them, and let them go without stewing over them or judging yourself for having them.

It may feel a little awkward, even unhelpful, at first, and it can take some time before it feels natural. When something goes wrong, you might experience a lot of complicated, conflicting feelings.

They might feel jumbled up inside you, making the thought of sorting them out exhausting. Exhaustion and confusion are valid feelings and can be a good starting point for putting pen to paper. Sometimes, writing down your feelings — no matter how messy or complex they are — is the first step in working through them.

You might eventually find that journaling offers a type of emotional catharsis, as you purge them from your mind and into your journal. Forgiveness can help you let go of hurt and begin healing from it. It can take some time to come to terms with your pain before you feel able to forgive. Practicing forgiveness can benefit your emotional wellness in a number of ways. You might notice:. Looking for tips on practicing forgiveness?

Check out our guide to letting go of the past. When you reframe a situation, you look at it from another perspective. This can help you consider the bigger picture instead of getting stuck on little details, as difficult or unpleasant as those details sometimes are.

Gellman, J. Rick Turner. Contents Search. Problem-Focused Coping. Authors Authors and affiliations Linda Carroll. How to cite. Synonyms Active coping. This is a preview of subscription content, log in to check access. Field, T. Stress and coping.

Hillsdale, NJ: Erlbaum. Some people will pace around or tell you how worried they are, others will revise, or pester their teachers for clues. Lazarus and Folkman suggested there are two types of coping responses emotion focused and problem focused :.

Emotion-focused coping is a type of stress management that attempts to reduce negative emotional responses associated with stress. Negative emotions such as embarrassment, fear, anxiety, depression, excitement and frustration are reduced or removed by the individual by various methods of coping.

Drug therapy can be seen as emotion focused coping as it focuses on the arousal caused by stress not the problem. Other emotion focused coping techniques include:.

In general people who used emotion-focused strategies such as eating, drinking and taking drugs reported poorer health outcomes. Such strategies are ineffective as they ignore the root cause of the stress. The type of stressor and wether the impact was on physical or psychological health explained the strategies between coping strategies and health outcomes. Emotion-focused coping does not provide a long term solution and may have negative side effects as it delays the person dealing with the problem.

Problem-focused coping targets the causes of stress in practical ways which tackles the problem or stressful situation that is causing stress, consequently directly reducing the stress. In general problem-focused coping is best, as it removes the stressor, so deals with the root cause of the problem, providing a long term solution.

However, it is not always possible to use problem-focused strategies. For example, when someone dies, problem-focused strategies may not be very helpful for the bereaved. Dealing with the feeling of loss requires emotion-focused coping. They work best when the person can control the source of stress e. It is not a productive method for all individuals. For example, not all people are able to take control of a situation, or perceived a situation as controllable.

Billings, A. The role of coping responses and social resources in attenuating the stress of life events. Journal of behavioral Medicine , 4, Cheng, S. Improving mental health in health care practitioners: Randomized controlled trial of a gratitude intervention.

LOL but iff you buy any book of her, the adult book, or the teenage book, they are both awesome and inspirational, and you will see how your life is gonna be changed! I promise you! Right now I am lving a happy normal life and i have been but i know tht she will change others, and just to let you guys know i was at the justin bieber concert July 17,! Thnak you Pattie And justin! And i would love to be an author as you can see here, I love to write!

I read this book in 5 hours! This is such an inspiring book that really gives you hope. Being a big Justin Bieber fan, I did know some of the things that his mom has been through but not nearly as much as is told in this book.

Pattie is definitely so much more than just world famous pop star Justin Bieber's mom, she is a bright, beautiful and brave woman. This book had my jaw dropping and my eyes tearing the whole time. It really makes you realize that your little day to day problems are nothing compared to what others go t This is such an inspiring book that really gives you hope. It really makes you realize that your little day to day problems are nothing compared to what others go through everyday for years.

After reading this book you really feel like if she was able to get through all those things and come out on top, so can I. Pattie Mallette is an inspiration to all and I thank her for being so strong by putting her story out there.

I am convinced that it will help many that have been or are going through similar things. I am so happy for her now because she is finally living the life that she has deserved to live all this time. I also want to thank you Pattie for raising Justin to be such a good man and allowing him to pursue his music career because he is my idol. He has helped me through so much. Thank you! View all 7 comments. Jan 26, Shari rated it it was amazing. I love reading, and I love reading biographies.

They mentioned that she raised him as a single Mom and had lots of struggles, but that she was a born again Christian and talks about her faith being what brought her through. That intrigued me. At this point, I must confess, I am not a Justin Bieber fan. I mean, I knew he was from Stratford, ON, he was a young kid, and that he rose quickly to stardom, but really that was the extent of my knowledge.

I received a gift card for Amazon. On Amazon the description of the book says: Most people only know her as Justin Bieber's mom, but Pattie Mallette has had an incredible journey of her own. After reading this book, I have to say that I did relate to her on some of the aspects of her story. I also have to say as a Christian I loved reading her testimony of what God has done in her life. This is what being a Christian really is. That is because there are radical people out there who claim they are Christians but have no idea what Christ would really have them do.

And she tells how he met her needs not always in her timing, but in his. Having been a Christian all my life, I could relate to this part of her life too. Only God and myself knew and they would tell me things.

When I told them the look on their face told me it was God who told me to say it. If you are looking for a tell all, dish out the gossip dirt flinging book, this is not the book for you. I felt like she handled it all in a very classy way. Also if you are just a fan of Justin looking for all the inside goodies, I feel like you might be disappointed in this book too. She does tell some intimate stories, but most of the book is about her and her perspective. If you are interesting in learning more about the woman who raised Justin, about a woman who had a tough life but tried to figure out life, who trusted God and is learning every day to be a better person.

A person who was victimized, but has chosen to no longer be a victim, and about a God who is powerful and can make changes in the most hardened heart, then this book would be good for you.

If you are in a dark place, and feel like there is no hope for you, or a teenage mom needing to feel like someone gets it, I highly recommend this book. I thoroughly enjoyed this book, and found it to be such an honest and truthful look at how it is to be a Christian, broken, sinful, forgiven and loved. I never thought an autobiography could be so interesting and good! From the first page of the book, to the last, I was on the edge of my seat waiting to find out what happened next.

Every chapter is a new journey that I was dying to read. Pattie takes you from the very beginning of her life to where she stands today. Mallette shares some of her deepest secrets from her childhood, I never thought an autobiography could be so interesting and good!

Mallette shares some of her deepest secrets from her childhood, that you would've never guessed happened to her. Pattie really played with my feelings while I read this novel. At times she mad me cry because of the difficulties she had to get through and at other times she mad my smile gleam as she explained the memorable times she shared with Justin when he was just a little boy. I can honestly say this is probably the best autobiography I've ever read.

I never thought I could shed so many tears through one book. Reading this book gave me a different perspective on life.

Pattie has many different Bible verses throughout this novel, that really gave you an understanding of life. She shares different times that she talked to God, and how she made it through the tough times. If God can help me find my way up, I promise, He can do the same for you. Nowhere but up is about a single mother of one of the most famous popstars in the world today. The book talks about the many struggles Pattie Mallette went through growing up. Life really wasn't easy and wasn't good for her.

A lot of people see her as Justin Bieber's mom, but before all the glamour she was just like any other person dealing with a lot of hard things. She dealt with a lot of things such as depression and abuse. This book she talks about how broken she was growing up and how she s Nowhere but up is about a single mother of one of the most famous popstars in the world today.

This book she talks about how broken she was growing up and how she slowly found a way to be whole again. I gave this book 4 stars because it was really good.

I really enjoyed reading this book, it was very interesting and always kept me wanting to read more and more. I was drawn to this book because she was Justin Bieber's Mom, but when reading the book I realized it was talking about her life not justins.

I only gave it 4 because even though I liked it, I felt like a person who could relate to patties troubles would have understood and liked it better. I would defiantly recommend this book to young girls dealing with hard times or a Justin bieber fan because it is really amazing book, it is so inspirational and I would read it again any day.

Sep 25, Agata rated it it was amazing Shelves: non-fiction , christianity. Pattie didn't have an easy life growing up. She was abandoned be her father at 2, sexually abused, depressed and it lead to drugs and toxic relationships in her teen years.

After a failed suicide attempt, she came to accept Christ into her life. It's a bit more complicated than that but I'm not going to spoil the book completely. Of course, this wasn't a fix to all her problems but it gave her strength and peace that most Christians are familiar with. This book wasn't easy to read, emotionally. Spiritually, it challenged me and in a good way. I wish I had underlined so that I could write down the one liners that really stuck out to me.

There's one that she mentioned about tithing that has weighed heavy on my heart ever since I read it and I want to post it here so I can always have it for reference: "You see, tithing isn't really about money. It's about being free from its control and trusting God will take care of you. Christian or not, everyone can learn something from it. Sep 19, Bridget rated it it was ok. Dec 03, Loren rated it it was amazing. Thoughts: WOW!! I had heard bits and pieces of Patti Mallette's story here and there but to hear it told from start to finish left me in awe!

Complete and total AWE! Patti shares her life story from a very young age up to today. To say she had a rough childhood wouldn't even be close to the truth. She has experienced things that no person should have to go through, let alone a child at the tender age of yrs. From years and years of sexual abuse, plus abandonment issues and all that comes f Thoughts: WOW!! From years and years of sexual abuse, plus abandonment issues and all that comes from that, Patti found herself lost in drugs and alcohol attempting to cover up the pain.

Everywhere she turned, it seemed those she felt she could trust, would prove her wrong again and again. After years of doing things "Her way" and finding herself in and out of toxic relationships, Patti finds out she is pregnant. She is more than convinced that being pregnant is just not true and asks to do the test again. This stubborn mind-set continues to play in other circumstances that arise in her life.

I had to laugh at these situations in which God most definitely met Patti right where she was, at that point in her life!! But isn't that just the way HE is for all of us!! Patti's story is one that inspires and leaves you speechless at the same time. Truly, her decision to share her life story,will no doubt touch the lives of many! I can't help but think of the Scripture that says "What the enemy meant for harm, God turns it into good!

Just before each concert, she and Scooter look for someone or maybe even a group to receive either "front row seats or back stage passes. Can you imagine?? The joy on Patti's face when she announces to those whom they have just blessed is priceless. Clearly, Patti learned the gift of giving, of paying it forward and is able to do so with many unsuspecting people out there.

She has taught Justin to do the same but more importantly she taught him, WHO gave him his gifts and talents! Truly Patti knows, life is hard, but when you have Christ with you - all things are possible, and when you are at the end of your rope, there is nowhere to go but UP! Nov 02, Melissa O'Mara rated it really liked it. I enjoyed this book it has a very strong story and strong message to readers about speaking out and getting help from abuse for example.

When she was little, her dad left her and her mom for nothing. She did not know when she would ever see her dad again. She would always think to herself she was was ugly and always said she would also skip school; she lived in a broken home.

Pattie was also getting sexually abused by family members on he I enjoyed this book it has a very strong story and strong message to readers about speaking out and getting help from abuse for example. When she was 12, Pattie was on her way home she was walking to her house and saw her real dad talking with her mom on the porch and try to hug Her but she was just so mad at him.

Her blood boiled inside of her, she soon forgave her dad but then when he leaves again she was heartbroken that he just came back into her life and leaves again but they stayed in touch writing letters each other weeks later her mom called her downstairs to talk to her. Her mom told her that her dad is died unexpectedly from some street violence, she was upset and she started to do bad things like drugs and alcohol.

Her mom so did not care about her. Pattie turned to self harm, she started thinking to herself that she was worthless in the world. One-day Pattie was so upset she ran to the street and wait for a car to come by to commit suicide because she thought that everything would be better if she was gone. Soon a neighbor saw what she was about to do, and brought her back inside of her house and talk to her. Patties mom decided to put Pattie into a mental hospital for a few months to get some therapy and help.

As months went on Pattie had one visitor it was a student from her school that came to talk to her at the hospital about god. A few weeks later she met a boy named Jeremy,they had a on and off relationship and Pattie was also having fallbacks going back to drugs but she pushed herself and remembered what God has planned for her. Soon she had a son named Justin with Jeremy but Pattie realize that it would be just her and Justin and she would be taking care of Justin by herself.

She promised to give Justin the best life she could. May 14, Teena rated it really liked it. It's difficult to review a book like this. On one hand, I give Pattie Mallette props for having survived abuse, depression and the struggles that go along with being a teenaged mother. On the other hand, I felt the book was a bit generous in the "God sent me a sign" department.

Don't get me wrong--I have respect for people who live their lives with faith, I just have a difficult time believing that members of the church suddenly stopped her on the street to tell her stories of a "Jewish man who w It's difficult to review a book like this. Don't get me wrong--I have respect for people who live their lives with faith, I just have a difficult time believing that members of the church suddenly stopped her on the street to tell her stories of a "Jewish man who will come into her life" who turned out to be Scooter Braun.

Some things I found were annoyingly inaccurate and others just seemed like fabrications. She said her friend drove her these "friends" always turn out to be male but it still didn't ring true to me. I felt like she left out a part of the story. Had she told what I suspect was the truth, she may have said: "A male friend who really wanted to have a relationship with me agreed to drive Justin and I almost 2 hours away so that he could busk on a street corner". THAT would have sounded better and is probably closer to the truth.

This was an easy read and although I'm not a huge Justin Bieber fan, it was fun. Dec 03, Brenda rated it really liked it. I think it takes a brave person to expose their personal life,their trials and struggles, but that's just what Pattie Mallette does in this book. Mallette tells her story in a very straightforward manner, never sugarcoating the fact that from an early age she felt unloved and unwanted.

These feelings followed her into adulthood and she tried dealing with them by turning to drugs an alcohol, and even looking for love in all the wrong places, even turning to suicide when the pain became to much I think it takes a brave person to expose their personal life,their trials and struggles, but that's just what Pattie Mallette does in this book.

These feelings followed her into adulthood and she tried dealing with them by turning to drugs an alcohol, and even looking for love in all the wrong places, even turning to suicide when the pain became to much. It took God to give her hope and lift her up. An inspirational story that encourages and uplifts, reminding that God can and will lift us up if only we let him.

One of my favorite lines in the book was "sometimes you have to go thru your past to get to your future. Mallette's story. Whether you are a fan of Justin Bieber or not this is a story well worth reading. A complimentary copy of this book was provided in exchange for an honest review. Jan 15, Maggie rated it it was amazing. Pattie shows us that everyone has troubles in there lives but there is always a way to fix every mistake.

Dont be fooled by the name Justin Bieber, Pattie tells her life of having money troubles and life with living with a child at a young age. She went through so much and she truly puts her whole heart into this book.

This book has taught me that everyone can have hope even when you think nothi "Best book i have ever read" i told myself as i finished the last few pages or Pattie Mallettes book.

This book has taught me that everyone can have hope even when you think nothing can fix your mistakes. Pattie has a good heart in caring for Justin and helping him, and herself through being poor to having no one with her. Just me and Justin she says in her book, Her mom barely even knew she existed and had only people at her church to talk to and get help. This book is amazing and shows me that Pattie went through so much through her life and i still dont know how she did it.

If you read this book trust me when i saw it is the best book i have ever read and it changes my ways on looking at Justin and Patties lives. Dec 27, Vicki rated it really liked it. I very much enjoyed reading this book, though in my opinion, some of the things she claims happened to her seem a little too far fetched to be real.

I'm not referring to the abuse-just some of the answers to her prayers. May 29, Tijana Simic rated it it was amazing. Oct 08, Anne added it Shelves: memoir. Hard to read about so much trauma in a person's life, but then how amazing to see what God has done.

Jul 07, Jamie Casey rated it really liked it Shelves: autobiography , non-fiction. Really enjoyed reading this. Nothing touches me more than true life stories, and what a story Pattie tells here. Highly recommend. She's literally risen from underneath the ladder to the highest rung and what a pleasure it is to see her up there. She deserves it. Very touched by this book and this amazing woman's story. Thank you Ms. Noteworthy quotes and moments in book: Church wasn't a drag, a boring chore like washing the dishes or cleaning your room.

Church was, well, fun. I liked th Really enjoyed reading this. I liked this kind of fun. This was fun that I wanted. I wondered why my family never went to church. From what I could tell from the Bible stories and the cool-looking pictures, I like Jesus.

I wanted Him to be my friend. Therapy, like her faith, has been a long and ongoing process. She has forgiven, but not confronted her abusers. She has pledged her sexuality to God, and will wait for marriage before sleeping with a man again. For all the painful anecdotes in Nowhere But Up , it succeeds as a story of well-earned hope. With 1. I want them to feel like if I can do it, they can. Copyright owned or licensed by Toronto Star Newspapers Limited. All rights reserved.

To order copies of Toronto Star articles, please go to: www. Read more about: Justin Bieber. Down tumbled tears of shame. Tears of remorse. Tears of fear. Tears for the unknown. As I gasped for air in the middle of a sob, I forced myself to calm down.

All I wanted to do was check in and go to my room where I could be alone. I was engulfed by a sense of loneliness yet wanted to fester in those feelings by myself. Carolyn Kellogg is a prize-winning writer who served as Books editor of the Los Angeles Times for three years.

She joined the L. Times in as staff writer in Books and left in In , she was a judge of the National Book Award in Nonfiction. Sylvere Lotringer, intellectual who infused U.

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This article reviews phenylalanine benefits, side effects, and sources. Getting your meals delivered can save major time on meal prep. Numerous foods are marketed as healthy but contain hidden ingredients. Here are 14 "health foods" that aren't as nutritious as you thought. If you're considering adding or removing meat from your diet, you may wonder whether meat is healthy.

This article explores the environmental and…. Health Conditions Discover Plan Connect. Medically reviewed by Shilpa Amin, M. Nutrients in milk. Benefits of milk. Negative side effects of milk. Alternatives to milk. Type Pros Cons Breastfeeding Best source of nutrition Not all women can breastfeed Hypoallergenic formulas Produced with enzymes to break down milk proteins Processing may damage other nutrients Amino acid formulas Least likely to cause an allergic reaction Processing may damage other nutrients Soy-based formulas Fortified to be nutritionally complete Some may develop an allergy to soy.

Type Pros Cons Soy milk Contains similar amount of proteins; half the carbs and fats of whole milk Contains plant estrogens and hormones Almond milk Low fat; high calcium if enriched ; high vitamin E Low protein; contains phytic acid hinders mineral absorption Coconut milk Low calories and carbs; half the fat No protein; high saturated fats Oat milk Lower in fat; high fiber High carbs; low protein Cashew milk Low calories and fat Low protein; fewer nutrients Hemp milk Low calories and carbs; high essential fatty acids Low protein though more than other plant-based milks Rice milk Low fat Low protein and nutrients; high carbs Quinoa milk Low fat, calories, and carbs Low protein.

The takeaway. Read this next. The 9 Best Nondairy Substitutes for Milk. Medically reviewed by Carissa Stephens, R. Top 10 Healthy Cuisines from Around the World. Medically reviewed by Amy Richter, RD. Freshly: A Dietitian's Honest Comparison. Amount per 1 cup grams of whole milk. The Milky, Cheesy Truth This article introduces an argument for why dairy is bad for humans and also explains the nutritional benefits that milk provides consumers.

Website: Harvard T. This site look at the link between calcium and healthy bones, and whether or not milk should be a main source of calcium. Go here for best practices for using Do Now, using Twitter for teaching , and using other digital tools. SENCER is a community of transformation that consists of educators and administrators in the higher and informal education sectors.

SENCER courses show students the direct connections between subject content and the real world issues they care about, and invite students to use these connections to solve today's most pressing problems.

Search-Icon Created with Sketch. KQED is a proud member of. Always free. Sign In. Story Progress Back to home. How To Tell You Milk Has Gone Bad: 5 Ingenious Ways Milk is often dubbed as 'complete food' by nutritionists across the world, because of its rich content of protein, fat, carbohydrates, vitamins and various minerals essential for good health. But, we all know a whole glass of milk is also no good for health, if it is spoilt.

Highlights Milk is rich in fats, carbohydrates and essential vitamins and minerals. One tall glass of milk has been every Indian household's miracle portion for health and nutrition since time immemorial. Milk is often dubbed as 'complete food' by nutritionists across the world, because of its rich content of protein , fat, carbohydrates , all known vitamins and various minerals essential for sustaining life and maintaining good health.

Data on food poisoning from expired food is scarce, but Devin Bowes, a nutritional epidemiologist at Arizona State University, explained that the bulk of food-borne illnesses typically arise from unsanitary food prep or improper storage. To that end, our basic senses — sight, touch and smell, in particular — are attuned to many of the signs that food is no longer safe to eat.

One of the best ways to combat this is to only purchase an amount of food your household can realistically consume. And food preservation methods like freezing can safely extend the shelf life of many foods. But if you find yourself in the middle of making dinner and aren't sure if a key ingredient has gone bad, referring to USDA guidelines and paying attention to sensory clues can also go a long way toward reducing the risk of food-borne illnesses.

Research has found that sell-by dates on milk cartons significantly influence perceptions of safety — which results in a lot of milk spilled down the drain. But as long as milk has been properly refrigerated, it should be still drinkable up to a week past the date label — and maybe up to two weeks, depending on the temperature of your refrigerator. But not everyone is throwing away milk that makes noses crinkle. You might want to draw the line when milk starts to get chunky, though.

At that point, your milk is on its way to becoming cheese. No one likes a bad egg. Thankfully, eggs have a surprisingly long shelf life if kept in a fridge — up to five weeks after their sell-by date. If the egg looks and smells normal, it's probably fair game for your omelet. Most hard and semi-soft cheeses will keep around six weeks after the printed sell-by date. Mold generally can't penetrate far into hard and semisoft cheeses. These cheeses have a higher moisture content, which makes it easier for molds to penetrate the entire block or container.

In newborns, the signs and symptoms of meningitis can be hard to spot. Yes, pregnant women are screened for GBS as part of routine prenatal care. The test for GBS is called a culture. It is now done between 36 and 38 weeks of pregnancy. In this test, a swab is used to take a sample from the vagina and rectum. If the results show that GBS is present, most women will receive antibiotics through an intravenous IV line once labor has started. This is done to help protect the fetus from being infected.

The best time for treatment is during labor. Penicillin is the antibiotic that is most often given to prevent early-onset disease in newborns. While treatment with antibiotics during labor can help prevent early-onset GBS disease in a baby, this treatment does not prevent late-onset disease. If you are allergic to penicillin, tell your health care professional before you are tested for GBS. You may have a skin test to determine the severity of your allergies.

If needed, other antibiotics can be used. In some cases, women are automatically given antibiotics during labor without testing for GBS. Antibiotics may be given without testing if:. Women who have a cesarean birth do not need to be given antibiotics for GBS during delivery if their labor has not started and the amniotic sac has not ruptured their water has not broken.

But these women should still be tested for GBS because labor may happen before a cesarean birth. If the test result is positive, the baby may need to be monitored for GBS disease after birth. The fetus develops in this sac. Fetus: The stage of human development beyond 8 completed weeks after fertilization.

Group B Streptococcus GBS : A type of bacteria that many people carry normally and can be passed to the fetus at the time of delivery. GBS can cause serious infection in some newborns. Babies who get GBS disease are treated with antibiotics. These are started as soon as possible to help prevent problems. These babies also may need other treatments, like breathing help and IV fluids. Women who are GBS-positive and get antibiotics at the right time during labor do well, and most don't pass the infection to their babies.

If you are GBS-positive and begin to go into labor, go to the hospital rather than laboring at home. By getting IV antibiotics for at least 4 hours before delivery, you can help protect your baby against early-onset GBS disease. Reviewed by: Armando Fuentes, MD. Larger text size Large text size Regular text size. What Is Group B Strep? The two types of GBS disease in babies are: Early-onset infections , which happen during the first week of life.

Babies often have symptoms within 24 hours of birth. Late-onset infections , which develop weeks to months after birth. This type of GBS disease is not well understood. Newborns and infants with GBS disease might show these signs: a fever feeding problems breathing problems irritability or fussiness inactivity or limpness trouble keeping a healthy body temperature Babies with GBS disease can develop serious problems, such as: pneumonia sepsis meningitis infection of the fluid and lining around the brain.

You have the option of doing the swabbing yourself. The swab is then cultured to see if GBS is present. Even if you have a planned Caesarean delivery, you will still need to be screened for GBS in case your water breaks or you go into labour before the scheduled delivery.

These include:. If you test positive for GBS or have any of the above conditions, you will be treated with intravenous antibiotics when you go into labour, or if your water breaks early.

Although it is rare, your baby will still be monitored closely for symptoms of an infection. An infection may show up in the first 7 days, or after that. The early-onset type of infection can be very serious, and this is why GBS-positive women are treated during labour.

We help game makers build more engaging experiences through a strong understanding of their core metrics. Aldo Costa Aldo is passionate about Digital Marketing, conversions and analytics is his bread and butter. What to expect from the future? How GameAnalytics will help you to grow? Save the date! Why attend Gamescom? Facebook Twitter Instagram LinkedIn. Product Updates. Get game industry insights, delivered to your inbox. It is worth noting that Sony will not be holding a live show at Gamescom.

Expect live on stage demos and maybe an e-sports match or two, but no matter what EA will be bringing the games.

When: AM ET, AM PDT Nintendo Instead of putting on a huge live show packed with short announcements, Nintendo in recent years has decided to forgo that approach by making livestreams dedicated to one of their upcoming games. That includes bringing the new Xbox One X console to event along with 27 different playable games across Microsoft's supported platforms. Microsoft will also be hosting a keynote livestream for Gamescom, as well a special Age of Empires 20th anniversary livestream.

Gamescom shenanigans start August 20, with the showfloor opening from August 23 - August Of special interest to Xbox fans will be Microsoft's Gamescom opening live show. The event is planned to include developer interviews, gameplay demos for upcoming releases, and at least some "surprises and giveaways. But hopefully the event is still worth getting hype for.

The Age of Empires 20th anniversary livestream will be a great event for nostalgic fans of the franchise.

Disengaged workers sap the workplace of enthusiasm, energy and productivity. When employees who are performing at marginal levels leave the organization, it inspires remaining workers and returns the workplace to a team-oriented work environment where everyone is focused, driven and interested in doing a good job.

The strain placed on an organization by managing employees whose presence affects the entire workforce is lifted when those employees are separated from the company. When long-term employees leave, the company is no longer in debt for high wages tenured employees earn.

Employers can reconfigure their compensation practices and set new starting salaries for less experienced workers. The cost to maintain long-term employees is also expensive where benefits are concerned.

Companies that raise their retirement savings contributions for tenured employees start over fresh at lower employer contribution rates. Insurers base their premiums on age. He feels he is responsible for his own success and is constantly on the lookout for new opportunities. A good boss for this employee understands the politics of getting the job done, knows how to bargain, and is firm but fair. A job which allows for the development of friendly relationships with supervisors and others in the work group appeals to this employee.

Working with people toward a common goal is more important than getting caught up in a materialistic rat race. He likes a boss who gets people working in close harmony by being more a friendly person than a boss. This employee likes a job where the goals and problems are more important than the money, prestige, or how it should be done.

He prefers work of his own choosing that offers continuing challenge and requires imagination and initiative. To him, a good boss is one who gives him access to the information he needs and lets him do the job in his own way. Exhibit IV tabulates the top ten reasons employees stay, based on their psychological level.

It shows a startling dichotomy. Employees possessing relatively high tribalistic or egocentric values stay mainly because of environmental reasons, whereas employees with relatively high manipulative or existential values stay primarily for inside-the-company reasons, many of which are motivational. We also found that the tribalistic or egocentric employees are located primarily in the low-skill manufacturing functions and that manipulative or existential employees are located primarily in management, research, or professional positions.

Exhibit IV. Although not all the implications are clear at this point, it seems apparent that corporate managers, in deciding on policies and philosophy, in reality have been talking to themselves about themselves. That is, they tend to adopt policies and theories of human motivation that appeal to their own individual value systems, under the assumption that all employees have similar values.

For example, many a manipulative manager presumes that money and large, status-laden offices motivate other people in the same way they drove him to his present level of success. He may have climbed the corporate ladder, but as our results clearly show, for many employees the ladder does not even exist.

This is not meant as a criticism of managerial value systems, but as a description of reality. One can expect leaders, whatever their values, to adopt policies which most appeal to their own value system. An individual makes a decision based on what he thinks is right.

What is right depends on his values. However, since values of people are not the same, what is right to the manager is often wrong for the employee.

We further explored job retention and values by linking data on values and reasons for staying. This enabled us to determine the values of those people who stay because they like their jobs and those who said that their jobs were not reasons for staying.

We found that employees who stay because they like their jobs tend to be relatively manipulative and existential; and those who continue for reasons not directly associated with their jobs tend to be tribalistic and egocentric. We also found that the tribalistic and especially egocentric workers were relatively more dissatisfied with motivation factors than were employees with other value systems. The least dissatisfied employees had existential values, followed by the manipulative and conformist employees.

This is not too surprising, considering the fact that the free enterprise system tends to reward conformist and manipulative values, and existential people stay only as long as they are happy. Exhibit V demonstrates again the hidden power of environmental factors. It presents the percentage responses of employees scoring the highest ninetieth percentile or greater in each value system—that is, the employees who fit most clearly into each value system. The data show a dichotomy between employees with relatively high manipulative or existential values Levels 5 and 7 and other employees, especially those with relatively high tribalistic or egocentric values Levels 2 and 3.

Almost without exception, people of Levels 5 and 7 place less emphasis on external environmental reasons for staying than do people with other values.

Thus whereas age, length of service, type of work and skill level, race, and education describe who stays, and for what reason, the underlying value system explains why. But can we, as managers, really use these facts to improve employee retention?

Is there a positive approach to keeping people that is more effective than focusing on the negative element of turnover? Because managers have habitually concerned themselves with turnover, it will be hard to break the habit. Nonetheless, managers must stop the rituals of finding out why people leave and start investing resources in the positive management of retention. If managers reinforce the right reasons for employees staying and avoid reinforcing the wrong reasons, they cannot only improve traditional turnover statistics but set goals for retention.

However, they must begin to understand and respect employees as individuals with values that differ from their own. As a prerequisite to the development of a program to manage retention, certain difficult questions must be answered:.

We have obtained some quantitative insight into the first three questions, but the last two may not have a quantitative solution. For these we offer our value judgments. Ideally, it seems that the goal of managing retention would be to create conditions compatible to the turn-ons-plus—that is, some balance between job satisfaction and environmental reasons. This raises some questions. To begin with, managers might make pensions highly portable, a measure that would tend to reduce inertia but raise costs.

To balance this, it would then be necessary to improve the conditions for satisfaction so that people stay because they want to, not because they must. Another influence on inertia is the location of a company. For example, a corporation that locates a new factory, offices, or laboratories in towns that are not highly attractive or requires the relocation of many employees has weakened inertia; thus employees are more likely to leave when they become dissatisfied with their work.

Some compensatory maneuver may be called for. Again, corporations which locate plants in small towns, and draw primarily from the people who were born and reared in those communities, are building in inertia that tends to increase retention and decrease turnover—perhaps too much so. For another aspect, consider corporations with headquarters in New York City.

They may find their employees have very low inertia because it is easy for people to simply get off the subway at a different stop, or even get off the elevator at a different floor, and find themselves in a different corporation.

That is, they can change jobs without changing their outside environment. In this case, inertia to stay with the present employer may be very weak, but there might be strong inertia to stay in the same general locale. Will an employee leave when the level is —5? Theoretically, perhaps, he will; but realistically, the answer depends on the strength of inertia.

Help with coaching. And identify multi-skilled team players who have the ability to transfer from one department to another instead of hiring from outside. Christina is an experienced leader with a passion for improving the employee experience, employee engagement and workplace culture.

Few things excite her as much as an opportunity to try something unfamiliar be that a project, development opportunity, travel destination, food, drink or otherwise , though digging in to a research project is a close second.

Subscribe to Insights. Thank you! Follow Us. The pace of technology brings new opportunities, challenges, and demands upon a workforce. Some companies have effectively implemented a culture where employees continually improve or leave.

While critics deem the policy as cruel, proponents argue that it is essential to effectively compete in a modern world. Whatever your conclusion, one thing is certain: GE has long been recognized for its industry and innovation leadership. According to Thomas F.

And according to Dick Grote, president of Grote Consulting and author of Forced Ranking: Making Performance Management Work, 60 percent of Fortune companies have engaged in some form of forced or stacked ranking, including Microsoft, Dell and Accenture.

The process, managed by HR Departments, requires that managers rank their employees according to one of three categories:. Complacency is the enemy of every organization, fostering an environment of group-think and an aversion to risk-taking.

As a result, the company was forced to file for bankruptcy in and is now merely an administrative shell. The growth of bureaucracy is an ever-present danger in any organization.

It replaces innovation and initiative with stagnant hierarchies, defensive managers and formalized rules and procedures, all of which are intended to protect the status quo. All organizations, even those lauded for their enlightened personnel policies, such as Apple and The Container Store, evaluate individual employee performance in order to identify those worthy of promotion and salary increases and those in need improvement.

Using a ranking system with a performance appraisal component adds rigor to the process by forcing reluctant managers to address performance issues.