Can i drink iced tea when pregnant

During pregnancy, one tends to get clumsy and forgetful, and these are prevalent symptoms. Drinking iced tea keeps the brain alert and active through these daytime drowsiness periods. Iced teas can, therefore, assist avoid cavities. If you have gestational diabetes, tea may be better than coffee because unlike coffee, tea during pregnancy does not boost the danger of gestational diabetes.

But make sure you only have homemade iced tea as store brought iced teas are loaded with sugar and may not be suitable for you. So, because of its many advantages, you can appreciate your iced tea cup during pregnancy but have it in moderation because, like everything, there are side effects if you have plenty of iced tea. Here are some of the damaging impacts you should understand about drinking iced tea during pregnancy.

If you eat elevated amounts of iced tea during pregnancy, it may boost your likelihood of miscarriage as more tea consumption implies excessive consumption of caffeine. During pregnancy, caffeine is known to cause miscarriage. In iced tea, caffeine may interfere with folic acid intake, resulting in neural tube defects such as spina bifida. Limit your intake of iced tea because it contains caffeine and excessive intake of caffeine can cause babies to have a low birth weight. During this period, pregnant women need high quantities of iron and drinking tea often causes iron deficiency.

An unnecessary quantity of tea with a meal decreases the quantity of iron in the body that creates anemia in the pregnant female.

Alternatively, to provide the iron you need, you can include meat and poultry in your diet. One of the causes of stillbirth may be excessive consumption of drinks and beverages containing caffeine. Although the desire will be high, when you are pregnant, make sure that you do not eat iced tea beyond the prescribed limit.

You will realize that after you drink tea, the rate of urination rises as it acts as a diuretic. It triggers dehydration, and during pregnancy, you may lose vital salts and minerals that the body requires. Cuzzolin L, et al. Use of herbal products among Italian pregnant women: focus on pregnancy outcome. Pharmacoepidemiology and Drug Safety 19 11 Heitmann K, et al. Safety of ginger use in pregnancy: results from a large population-based cohort study.

European Journal of Clinical Pharmacology 69 2 Tiran D. Ginger to reduce nausea and vomiting in pregnancy: evidence of effectiveness is not the same as proof of safety. Complementary Therapies in Clinical Practice 18 1 May Treatment and outcome of nausea and vomiting of pregnancy. Penn Medicine. December The Hidden Health Benefits of Tea. American College of Obstetricians and Gynecologists. Moderate Caffeine Consumption During Pregnancy.

Medeniyet Medical Journal. February Przeglad Gastroenterology. October Risk factors for gastroesophageal reflux disease: the role of diet. March Join now to personalize.

Photo credit: istock. Can pregnant women drink tea? Is it safe to drink herbal tea during pregnancy? What teas are safe to drink while pregnant?

Teas to avoid during pregnancy What about herbal teas made for pregnancy? Sources BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. Featured video.

Caffeine during pregnancy. Drinking soda during pregnancy. Caffeinated teas like black, green, white, matcha, and chai teas are generally considered safe. However, their intake may need to be limited to avoid ingesting excessive amounts of caffeine. Most herbal teas should be avoided. Raspberry leaf, peppermint, ginger, and lemon balm tea are the only ones currently deemed as potentially safe.

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