How can addiction be prevented

Evidence-based interventions for substance use can save society money in medical costs and help individuals remain productive members of society. National Institutes of Health. Drug Topics. More Drug Topics. Quick Links.

About NIDA. Why is adolescence a critical time for preventing drug addiction? National drug use surveys indicate some children are using drugs by age 12 or Prevention is the best strategy. Adapted from Casey et al. Your shoulders tense up. Your head is pounding. All you can think about is getting out of the situation.

When the stress trigger builds, take action at that moment to minimize it. For some people, addiction triggers relate specifically to people. Being around the actions of one person can cause you to lose track. You have nothing to do. This scenario is common for those working towards reintroducing themselves to daily life after treatment. Staying busy helps keep your mind focused on the tasks at hand. The more you know about your addiction, the recovery process, and the triggers present throughout your day, the more powerful you are at taking steps to avoid them.

The way you react to them defines your future. Yes, it can be that simple. This service provides referrals to local treatment facilities , support groups, and community-based organizations. Take inventory of all prescriptions and over-the-counter medications throughout your home and keep them in a safe place. Offer encouragement and support when your child accomplishes something. If you drink alcohol, do so in moderation. Use prescription drugs only as directed by your physician and stay away from illicit drugs.

Teenagers and young adults often experiment with drugs to portray a cool image in front of their peers — even on social media.

They may do it to try to fit in, but some kids wrongly believe that doing drugs or drinking while underage will make them more acceptable or popular with other kids. Not giving in to peer pressure can definitely help prevent addiction.

Research indicates that teens who have a close relationship with their families are less likely to become addicts. Practicing a balanced diet with exercise is another way of preventing drug and alcohol addiction.

Being healthy and active makes it easier on your brain and body especially during stressful situations.