Can you eat a burrito with braces

Soft tacos or burritos are a better choice. However, biting into your taco or burrito with your front teeth is a bad idea. Your best bet? Cut your burrito or soft taco into small pieces and chew with your back teeth.

When considering Cinco de Mayo food ideas, remember, soft-cooked meats, beans and steamed, roasted or soft veggies are all safe to eat with braces. Or, make a batch of bright, festive lime chicken soft tacos from All Recipes , perfect for a group. The Tweaks: A lot of the focus on Cinco de Mayo is on the savory foods but Mexican desserts are some of the most underrated, delicious treats out there.

Even better? The vast majority of them are safe for braces. Sugar causes plaque to grow quickly, which can cause swollen gums, decalcification, and tooth decay. Decalcification is the plaque that damages, or eats away, the enamel on your teeth.

They can pull brackets off the teeth and bend wires. Very hard foods such as ice, Jolly Ranchers and lollipops should be avoided completely — they break everything! Hard bread like bagels, chewy pizza crust, tortilla chips, hard taco shells, thick pretzels, and kettle-cooked potato chips can all wreak havoc on your appliances. But please keep eating your fruits and vegetables too! Just remember, take small bites. You can still eat things like ice cream, brownies, cookies, cake, French fries, burger, hot dogs, and pizza just avoid the crust , no problem.

Below is a list of foods to avoid and foods you can eat. Oatmeal is an amazing food that is nutrient-dense and great for braces. Our list of best soft foods for braces to eat when your teeth are sore from braces features oatmeal, but it also makes a fantastic breakfast food when you are no longer sore. Packed with vitamins and essential minerals, oatmeal is important for healthy teeth and bones.

You can also load your oatmeal up with fruits to give you great flavor for your meal. Add a protein boost by mixing your oatmeal with egg whites for a complete meal. Oats will leave you feeling full and provide plenty of complex carbohydrates that you need to carry through a long day of work. Because of its versatility, oatmeal makes a great meal that you can eat with braces.

Pizza is every kids favorite! Whether cut into slices or squares pizza is an approved for for braces no matter how you slice it. You can load up your pizza pie with meats that you can eat with braces, tons of cheese and plenty of veggies. Pizza might not be the healthiest menu item that you can have while your are braces on, but its definitely the most comforting and tasty.

With your braces on make sure that you stick to pan crust and deep dish pizzas. The crunchy crust may become lodged in-between your braces and wires making it difficult for you to clean and cause swelling of the gums and pain.

Also biting thin crust may break brackets, wires or orthodontic appliances. This can cause significant delays in your orthodontic treatment plan. Smoothies are a great way to supplement your diet while you have braces on. You can make smoothies with a fruit base packed with your favorite fruits. Milk-based smoothies offer calcium and proteins are rich with flavor. Also, you can make peanut butter packed protein smoothies for your days in the gym when you need additional calories.

Smoothies are a great food for braces because they are filling and cold and can help with sore teeth and swelling of the gums. Make sure that you brush and floss really well after your smoothie! Mango-A-Go-Go smoothie makes a great braces snack image source. We have compiled a MEGA-list of foods that are great for braces.

Everything from dairy products to sweets and even more are on this list, organized by general categories. These foods are all safe to eat if you have braces! Even with braces, you will need to wash down all that amazing food!

Stick to these refreshing drinks that are good for braces. There is one simple rule to follow with food and your braces. Avoid all foods that are hard crunchy sticky, chewy and gooey foods.

These foods can cause major damage to your brackets, bands and wires. If you have any appliances such as a rapid palatal expander or space maintainer, these foods can break or dislodge your appliance.

Not only does this slow down the progress of your treatment but it can also pose a swallowing or aspiration threat. A broken band that comes loose can easily fall down your throat or even worse get stuck in your airway causing you to choke.

Eating foods that are not safe for braces can lead to a broken bracket, band or appliance that can turn into a life-threatening medical emergency. You do not want this to happen to you.

Anything that you have to bite with your front teeth. Avoid sugary and carbonated drinks such as sodas and energy drinks. Be careful! Coffee and teas can contain loads of sugar, if you add sweeteners to these drinks. Yes, eating the wrong foods for braces can affect your treatment. Avoiding certain foods with braces is important for the success of your treatment.

Your orthodontist has put great care into treatment planning your treatment. Usually, these treatment plans are created in phases or steps. A broken bracket may prevent you from advancing to the next step in braces.