Can you eat decorative kale

In fact, a study published in the journal BMC Genomics found that those bright splashes of pink and purple are due to compounds called anthocyanins. Anthocyanins, also found in blueberries and purple carrots , are pigments with powerful antioxidant properties. A review published in the journal Nutrients found that diets rich in anthocyanins are associated with a reduction in inflammation, obesity, and obesity-related chronic diseases. Colorful and decorative, the ornamental variety is a beautiful addition to a fall or winter garden that also happens to be edible.

Looking for more info on the benefits of eating homegrown leafy greens? Be sure to check out our article on the nutritional properties of raw kale. See our TOS for more details. Uncredited photos: Shutterstock.

Always consult with a medical professional before changing your diet or using plant-based remedies or supplements for health and wellness. Kelli McGrane is a Denver-based registered dietitian with a lifelong love of food. As a registered dietitian, Kelli believes in the importance of getting to know our food better, including where it comes from and its benefits for our bodies.

Great to know Cabbage Kale is edible. Can it be used in a smoothie without cooking first? Hi Eileen! Monitor Daily Current Issue. A Christian Science Perspective. Monitor Movie Guide. Monitor Daily. Photos of the Week. Courtesy of Karan Davis Cutler. Flowering kales and cabbages were brought to the United States in by a USDA officer who had been sent to Asia to look for new plants.

Garden catalogs first offered seed for several varieties in Flowering kale with its frilled edges, like this 'Nagoya White' plant, is a result of careful breeding for color and leaf shape. Nearly all of today's cultivars are hybrids. November 5, By Karan Davis Cutler. Is it a cabbage or a kale? You've read of free articles. Subscribe to continue. Mark Sappenfield. Our work isn't possible without your support. Post a Comment. Field of Science. To booster or not to booster, that is the question.

Does mathematics carry human biases? Daily routine 1 year ago in Angry by Choice. Harnessing innate immunity to cure HIV 5 years ago in Rule of 6ix. The Lure of the Obscure? Goodbye FoS, thanks for all the laughs 10 years ago in Disease Prone. Show 5 Show All. Can you eat flowering kale?